Val Warner | Registered Dietitian, Postpartum Fitness Coach
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Únete a Val, dietista deportiva, y descubre consejos prácticos sobre nutrición, fitness y bienestar para mamás posparto y siéntete mejor después del parto.
20 | What is Diastasis Recti? The Basics Every Mom Needs To Know
18 mins • Feb 3, 2025
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Episodios recientes
![](https://files.podcastos.com/shows/bgy9vf/jpeg256-2aabb522.jpg)
Feb 3, 2025
20 | What is Diastasis Recti? The Basics Every Mom Needs To Know
18 mins
![](https://files.podcastos.com/shows/bgy9vf/jpeg256-2aabb522.jpg)
Feb 2, 2025
Become a Strong & Nourished Momma! Welcome to the Podcast!
2 mins
![](https://files.podcastos.com/shows/bgy9vf/jpeg256-2aabb522.jpg)
Jan 27, 2025
19 | 4 Quick & Healthy Weeknight Dinners for Busy Moms
19 mins
![](https://files.podcastos.com/shows/bgy9vf/jpeg256-2aabb522.jpg)
Jan 23, 2025
18 | Start Strong Challenge Week 4: Finding Balance & Sustainability in Your Wellness Journey
27 mins
![](https://files.podcastos.com/shows/bgy9vf/jpeg256-2aabb522.jpg)
Jan 20, 2025
17 | The Ultimate Pre-Bed Routine + Nutrition Tips for Better Sleep & Less Stress
29 mins
![](https://files.podcastos.com/shows/bgy9vf/jpeg-6b91b4c6.jpg)
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