Val Warner | Registered Dietitian, Postpartum Fitness Coach
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Este podcast traz dicas de nutrição e fitness para mamães no pós-parto. Junte-se a Val e receba conselhos práticos para recuperar força e confiança.
60 | Pelvic Floor Physical Therapy: What It Is & Why Every Mom Deserves It with Dr. Genevieve Richter, PT, DPT
68 mins • Aug 18, 2025
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Episódios recentes

Aug 18, 2025
60 | Pelvic Floor Physical Therapy: What It Is & Why Every Mom Deserves It with Dr. Genevieve Richter, PT, DPT
68 mins

Aug 11, 2025
59 | Power Snacks for Moms: Quick, Energizing Snacks to Boost Energy & Balance Blood Sugar Postpartum
25 mins

Aug 4, 2025
58 | How Much Protein Do You Really Need Postpartum? A Simple Guide for Healing, Strength & Fat Loss
28 mins

Jul 30, 2025
57 | Breastfeeding Support & Redefining Success: Real Talk on Human Milk, Pumping, and Weaning with Natalie Swart, IBCLC
48 mins

Jul 28, 2025
56 | From Exhausted to Energized: 3 Keys Every Mom Needs to Know About Postpartum Recovery
16 mins

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