Val Warner | Registered Dietitian, Postpartum Fitness Coach
Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
This podcast offers postpartum moms practical tips on nutrition, fitness, and wellness. Join Val for expert advice to help you regain strength and confidence effortlessly.
57 | Breastfeeding Support & Redefining Success: Real Talk on Human Milk, Pumping, and Weaning with Natalie Swart, IBCLC
48 mins • Jul 30, 2025
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Recent Episodes

Jul 30, 2025
57 | Breastfeeding Support & Redefining Success: Real Talk on Human Milk, Pumping, and Weaning with Natalie Swart, IBCLC
48 mins

Jul 28, 2025
56 | From Exhausted to Energized: 3 Keys Every Mom Needs to Know About Postpartum Recovery
16 mins

Jul 21, 2025
55 | Tiny Daily Habits That Help Postpartum Moms Heal, Build Strength & Stay Consistent
19 mins

Jul 14, 2025
54 | How to Safely Start Exercising Again Postpartum — Without Wrecking Your Core or Hormones
21 mins

Jul 7, 2025
53 | Choosing the Best Prenatal & Postpartum Supplements: What I Actually Take and Why
19 mins

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English
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United States
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