Podcast dedicado a la salud y el fitness. Hablamos sobre la alimentación adecuada, la actividad física, los hábitos y el estado mental para mejorar la calidad de vida.
Сон и отдых
S1 E8 • 6 mins • Apr 1, 2024
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- 49Decreased by 4
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- 26Increased by 0
Episodios recientes
Apr 1, 2024
Сон и отдых
S1 E8 • 6 mins
Nov 30, 2023
Жиры против углеводов?
S1 E7 • 14 mins
Jul 24, 2023
Сколько подходов и повторов делать? Как выбрать вес в упражнении?
S1 E6 • 9 mins
May 15, 2023
Что такое жир и как наш организм его сжигает
S1 E5 • 11 mins
Apr 19, 2023
Как устроены мои тренировки
S1 E4 • 10 mins
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