Únete al Dr. Peter Attia mientras explora la salud, el rendimiento, la longevidad y más con expertos de primer nivel. Obtén valiosas ideas y consejos para alcanzar la excelencia en la vida.
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
85 mins • Oct 27, 2025
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Episodios recientes

Oct 27, 2025
Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
85 mins

Oct 27, 2025
#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
E370 • 17 mins

Oct 20, 2025
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
E369 • 110 mins

Oct 13, 2025
#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
E368 • 109 mins

Oct 6, 2025
#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
E367 • 87 mins

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