Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
¿Luchando con una enfermedad crónica? Descubre un enfoque nuevo para la sanación a través de la neurociencia. Únete a Katie Nickerson para estrategias prácticas que promueven un bienestar duradero.
EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy
22 mins • Jul 25, 2025
Charts
- 72Increased by 8
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- 141Decreased by 15
- 155Decreased by 39
- 194Decreased by 44
- 157Increased by 0
Episodios recientes
Jul 25, 2025
EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy
22 mins
Jul 18, 2025
EP 10 // From Mold Avoidance to Traveling With Ease: The Truth About My Recovery and Crazy Family Vacations
27 mins
Jul 11, 2025
EP 9 // The 3 Mindset Shifts That Rewire Your Brain and Ease Your Symptoms
32 mins
Apr 26, 2025
EP 8 // What to Do During a Symptom Flare (So You Don’t Spiral or Lose Hope)
30 mins
Apr 18, 2025
EP 7 // The Real Reason You Got Sick: A New Way to Understand Chronic Illness and Pain
40 mins
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