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Episode 93: Holiday Edition: Body image, weight loss goals and relationship with food over the holidays
50 mins • Dec 1, 2023
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Episodios recientes
Dec 1, 2023
Episode 93: Holiday Edition: Body image, weight loss goals and relationship with food over the holidays
50 mins
Nov 3, 2023
Episode 92: How did we get to where we are now in our relationships with food, bodies and exercise?
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Episode 91: How do I check my form videos without body checking + Do I need to be on social media as a personal trainer?
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#90: Managing nutrition for shift work + how do I know if its a food rule or a food preference?
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Episode 89: We're BACK, baby! Today's Q&A: How to navigate eating with friends in the fitness space when you're healing your relationship with food and your body
S1 E89 • 36 mins
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