Be Well Cartel

Be Well Cartel: the wellness girl gang podcast

Tune in with Holly, Olivia, and Gillian as they chat about nutrition, fitness, and women's health. Get inspired to make choices that feel right for you!

Listen on Apple Podcasts

Episode 93: Holiday Edition: Body image, weight loss goals and relationship with food over the holidays

50 mins • Dec 1, 2023

Recent Episodes

Dec 1, 2023

Episode 93: Holiday Edition: Body image, weight loss goals and relationship with food over the holidays

50 mins

Nov 3, 2023

Episode 92: How did we get to where we are now in our relationships with food, bodies and exercise?

41 mins

Oct 20, 2023

Episode 91: How do I check my form videos without body checking + Do I need to be on social media as a personal trainer?

36 mins

Oct 6, 2023

#90: Managing nutrition for shift work + how do I know if its a food rule or a food preference?

32 mins

Sep 22, 2023

Episode 89: We're BACK, baby! Today's Q&A: How to navigate eating with friends in the fitness space when you're healing your relationship with food and your body

S1 E89 • 36 mins

Language
English
Country
St. Lucia
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