Be Well Cartel: the wellness girl gang podcast

Écoutez Holly, Olivia et Gillian alors qu'elles discutent de nutrition, de fitness et de santé des femmes. Inspirez-vous pour faire des choix qui vous conviennent !

Épisodes récents

Dec 1, 2023

Episode 93: Holiday Edition: Body image, weight loss goals and relationship with food over the holidays

50 mins

Nov 3, 2023

Episode 92: How did we get to where we are now in our relationships with food, bodies and exercise?

41 mins

Oct 20, 2023

Episode 91: How do I check my form videos without body checking + Do I need to be on social media as a personal trainer?

36 mins

Oct 6, 2023

#90: Managing nutrition for shift work + how do I know if its a food rule or a food preference?

32 mins

Sep 22, 2023

Episode 89: We're BACK, baby! Today's Q&A: How to navigate eating with friends in the fitness space when you're healing your relationship with food and your body

S1 E89 • 36 mins