Explora técnicas para relajarte y reconectar contigo mismo en este podcast, donde historias personales de un profesor de yoga te guían para encontrar la calma en medio de las presiones de la vida.
INTRO SERIES 5 : Applying pressure to release tension
E110 • 7 mins • Sep 29, 2024
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Episodios recientes
Sep 29, 2024
INTRO SERIES 5 : Applying pressure to release tension
E110 • 7 mins
Sep 22, 2024
INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"
E109 • 9 mins
Sep 15, 2024
INTRO SERIES 3 : Focus inside & give your eyes a break
E108 • 4 mins
Sep 8, 2024
INTRO SERIES 2 : Breathe & notice your posture
E107 • 3 mins
Sep 1, 2024
INTRO SERIES 1 : Find your breath & acknowledge it
E106 • 3 mins
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