Explore techniques to relax and reconnect with yourself in this podcast, where personal stories from a yoga teacher guide you to find calm amid life's pressures.
INTRO SERIES 5 : Applying pressure to release tension
E110 • 7 mins • Sep 29, 2024
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Recent Episodes
Sep 29, 2024
INTRO SERIES 5 : Applying pressure to release tension
E110 • 7 mins
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INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"
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INTRO SERIES 3 : Focus inside & give your eyes a break
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INTRO SERIES 2 : Breathe & notice your posture
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INTRO SERIES 1 : Find your breath & acknowledge it
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