Découvrez des techniques pour vous détendre et vous reconnecter grâce aux histoires personnelles d'un professeur de yoga, pour trouver le calme dans la vie.
INTRO SERIES 5 : Applying pressure to release tension
E110 • 7 mins • Sep 29, 2024
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Épisodes récents
Sep 29, 2024
INTRO SERIES 5 : Applying pressure to release tension
E110 • 7 mins
Sep 22, 2024
INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"
E109 • 9 mins
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INTRO SERIES 3 : Focus inside & give your eyes a break
E108 • 4 mins
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INTRO SERIES 2 : Breathe & notice your posture
E107 • 3 mins
Sep 1, 2024
INTRO SERIES 1 : Find your breath & acknowledge it
E106 • 3 mins
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