Kait Frost

Apana Podcast

Explore técnicas para relaxar e se reconectar consigo mesmo neste podcast, onde histórias pessoais de um professor de yoga o guiam para encontrar calma em meio às pressões da vida.

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INTRO SERIES 5 : Applying pressure to release tension

E110 • 7 mins • Sep 29, 2024

Episódios recentes

Sep 29, 2024

INTRO SERIES 5 : Applying pressure to release tension

E110 • 7 mins

Sep 22, 2024

INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"

E109 • 9 mins

Sep 15, 2024

INTRO SERIES 3 : Focus inside & give your eyes a break

E108 • 4 mins

Sep 8, 2024

INTRO SERIES 2 : Breathe & notice your posture

E107 • 3 mins

Sep 1, 2024

INTRO SERIES 1 : Find your breath & acknowledge it

E106 • 3 mins