Explore técnicas para relaxar e se reconectar consigo mesmo neste podcast, onde histórias pessoais de um professor de yoga o guiam para encontrar calma em meio às pressões da vida.
INTRO SERIES 5 : Applying pressure to release tension
E110 • 7 mins • Sep 29, 2024
Charts
- 97Decreased by 21
- 168NEW
- 186Decreased by 43
- 71Decreased by 9
- 192NEW
Episódios recentes
Sep 29, 2024
INTRO SERIES 5 : Applying pressure to release tension
E110 • 7 mins
Sep 22, 2024
INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"
E109 • 9 mins
Sep 15, 2024
INTRO SERIES 3 : Focus inside & give your eyes a break
E108 • 4 mins
Sep 8, 2024
INTRO SERIES 2 : Breathe & notice your posture
E107 • 3 mins
Sep 1, 2024
INTRO SERIES 1 : Find your breath & acknowledge it
E106 • 3 mins
Idioma
Inglês
País
Senegal
Feed Host
Website
Feed