Self Care is Sexy

Únete a Kris mientras comparte ideas y perspectivas refrescantes sobre el autocuidado para inspirarte a priorizar tu bienestar y abrazar la alegría de cuidarte a ti mismo.

Episodios recientes

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Dec 21, 2024

Episode 205: Holiday Sanity Saver

22 mins

Dec 19, 2024

Episode 204: The Arrogance of Self-Criticism

14 mins

Dec 5, 2024

Episode 203: Breaking Free From Outside Opinions

24 mins

Nov 29, 2024

Episode 202: Self-Sourced: How We Meet Our Own Needs

24 mins

Nov 22, 2024

Episode 201: Mastering the Art of Powerful Self-Talk

20 mins