Self Care is Sexy

Junte-se a Kris enquanto ela compartilha ideias e insights refrescantes sobre autocuidado para inspirá-lo a priorizar seu bem-estar e abraçar a alegria de cuidar de si mesmo.

Episódios recentes

Mostrar mais

Dec 21, 2024

Episode 205: Holiday Sanity Saver

22 mins

Dec 19, 2024

Episode 204: The Arrogance of Self-Criticism

14 mins

Dec 5, 2024

Episode 203: Breaking Free From Outside Opinions

24 mins

Nov 29, 2024

Episode 202: Self-Sourced: How We Meet Our Own Needs

24 mins

Nov 22, 2024

Episode 201: Mastering the Art of Powerful Self-Talk

20 mins