Únete a la Dra. Lisa, fisioterapeuta y corredora, quien ofrece consejos prácticos para prevenir lesiones y recuperarte, ayudándote a correr mejor y alcanzar tus metas.
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Episodios recientes
Dec 5, 2024
The Secret to Running Faster Next Year
30 mins
Nov 29, 2024
The Simple Shift That Makes Every Run Better
19 mins
Nov 21, 2024
What Actually Happens To Your Body After You Run A Marathon
21 mins
Nov 14, 2024
Top Tips That Helped Turn My Rescue Into My Running Buddy
15 mins
Nov 7, 2024
3 Mistakes You Are Making When Strengthening Your Glutes
21 mins