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Lesson ten: use commitment devices and reminders
E10 • 18 mins • Oct 18, 2023
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- 130Decreased by 12
- 147Increased by 36
Épisodes récents
Oct 18, 2023
Lesson ten: use commitment devices and reminders
E10 • 18 mins
Oct 15, 2023
Lesson nine: manage your time
E9 • 13 mins
Oct 12, 2023
Lesson eight: use motivational self-talk
E8 • 9 mins
Oct 11, 2023
Lesson seven: manage discomfort
E7 • 9 mins
Oct 10, 2023
Lesson six: overcome rationalizations
E6 • 10 mins
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