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Lesson ten: use commitment devices and reminders
E10 • 18 mins • Oct 18, 2023
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- 130Decreased by 12
- 147Increased by 36
Recent Episodes
Oct 18, 2023
Lesson ten: use commitment devices and reminders
E10 • 18 mins
Oct 15, 2023
Lesson nine: manage your time
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Lesson eight: use motivational self-talk
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Lesson seven: manage discomfort
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Lesson six: overcome rationalizations
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