Ce podcast aide les femmes débutantes en fitness avec des conseils pratiques sur l'entraînement, la nutrition et la confiance en salle de sport. Écoutez pour rester motivées !
EP 2 Why Your workouts Aren't Working. The truth about training in your 20s, 30s, 40s and beyond
S1 E2 • 21 mins • Feb 17, 2025
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Feb 17, 2025
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