This podcast empowers women new to fitness, offering practical advice on workouts, nutrition, and overcoming gym fears. Tune in to gain confidence and stay motivated!
EP 2 Why Your workouts Aren't Working. The truth about training in your 20s, 30s, 40s and beyond
S1 E2 • 21 mins • Feb 17, 2025
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Recent Episodes
Feb 17, 2025
EP 2 Why Your workouts Aren't Working. The truth about training in your 20s, 30s, 40s and beyond
S1 E2 • 21 mins
Feb 3, 2025
EP 1, F45, Fitstop, Crossfit vs Regular gym - Which is better for beginners
S1 E1 • 20 mins
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