Rejoignez Kathryn Bruni-Young et ses invités pour explorer le yoga, la force et la positivité corporelle, tout en cultivant curiosité et nouvelles perspectives.
256: Why writing down your lifts and training is a game changer
S2025 E256 • 16 mins • Jan 4, 2025
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Épisodes récents
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Jan 4, 2025
256: Why writing down your lifts and training is a game changer
S2025 E256 • 16 mins
![](https://files.podcastos.com/shows/khnq9f/jpeg256-be67301b.jpg)
Jan 4, 2025
255: Which exercises should always be in your program, for your goals
S2025 E255 • 21 mins
![](https://files.podcastos.com/shows/khnq9f/jpeg256-be67301b.jpg)
Nov 27, 2024
254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!
S2024 E254 • 60 mins
![](https://files.podcastos.com/shows/khnq9f/jpeg256-be67301b.jpg)
Nov 7, 2024
253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond
S2024 E253 • 42 mins
![](https://files.podcastos.com/shows/khnq9f/jpeg256-be67301b.jpg)
Sep 16, 2024
252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines
S2024 E252 • 41 mins
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