Kathryn Bruni-Young

Mindful Strength

Join Kathryn Bruni-Young as she chats with inspiring guests about the intersections of yoga, strength, and body positivity, fostering curiosity and fresh perspectives.

Listen on Apple Podcasts

Recent Episodes

Nov 27, 2024

254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!

S2024 E254 • 60 mins

Nov 7, 2024

253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond

S2024 E253 • 42 mins

Sep 16, 2024

252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines

S2024 E252 • 41 mins

Jul 30, 2024

251 Raphael Bender: Exercise Science Fact Check

S2024 E251 • 50 mins

Jul 11, 2024

250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research

S2024 E250 • 42 mins

Language
English
Country
Uruguay