Join Kathryn Bruni-Young as she chats with inspiring guests about the intersections of yoga, strength, and body positivity, fostering curiosity and fresh perspectives.
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Recent Episodes
Nov 27, 2024
254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!
S2024 E254 • 60 mins
Nov 7, 2024
253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond
S2024 E253 • 42 mins
Sep 16, 2024
252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines
S2024 E252 • 41 mins
Jul 30, 2024
251 Raphael Bender: Exercise Science Fact Check
S2024 E251 • 50 mins
Jul 11, 2024
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
S2024 E250 • 42 mins
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English
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Uruguay
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