Kathryn Bruni-Young

Mindful Strength

Join Kathryn Bruni-Young as she chats with inspiring guests about the intersections of yoga, strength, and body positivity, fostering curiosity and fresh perspectives.

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257: Rest intervals and super sets

S2025 E257 • 17 mins • Feb 18, 2025

Recent Episodes

Feb 18, 2025

257: Rest intervals and super sets

S2025 E257 • 17 mins

Jan 4, 2025

256: Why writing down your lifts and training is a game changer

S2025 E256 • 16 mins

Jan 4, 2025

255: Which exercises should always be in your program, for your goals

S2025 E255 • 21 mins

Nov 27, 2024

254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!

S2024 E254 • 60 mins

Nov 7, 2024

253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond

S2024 E253 • 42 mins

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