Kathryn Bruni-Young

Mindful Strength

Join Kathryn Bruni-Young as she chats with inspiring guests about the intersections of yoga, strength, and body positivity, fostering curiosity and fresh perspectives.

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260 Jules Mitchell: Do we actually need stability and proprioception training?

S2025 E260 • 46 mins • Jul 9, 2025

Recent Episodes

Jul 9, 2025

260 Jules Mitchell: Do we actually need stability and proprioception training?

S2025 E260 • 46 mins

May 16, 2025

259 Dr. Stephanie Carter Kelley: Pain is more than mechanics

S2025 E259 • 61 mins

Apr 29, 2025

258: 10km Race Recap with Kathryn and Kyle

S2025 E258 • 42 mins

Feb 18, 2025

257: Rest intervals and super sets

S2025 E257 • 17 mins

Jan 4, 2025

256: Why writing down your lifts and training is a game changer

S2025 E256 • 16 mins

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