Kathryn Bruni-Young

Mindful Strength

Junte-se a Kathryn Bruni-Young enquanto ela conversa com convidados inspiradores sobre as interseções entre yoga, força e positividade corporal, promovendo curiosidade e novas perspectivas.

Listen on Apple Podcasts

256: Why writing down your lifts and training is a game changer

S2025 E256 • 16 mins • Jan 4, 2025

Episódios recentes

Jan 4, 2025

256: Why writing down your lifts and training is a game changer

S2025 E256 • 16 mins

Jan 4, 2025

255: Which exercises should always be in your program, for your goals

S2025 E255 • 21 mins

Nov 27, 2024

254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both!

S2024 E254 • 60 mins

Nov 7, 2024

253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond

S2024 E253 • 42 mins

Sep 16, 2024

252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines

S2024 E252 • 41 mins

Idioma
Inglês
País
Uruguai
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