Ana Urban

Wildly Different

Explorez le TDAH et la neurodivergence avec des conseils pratiques pour la croissance personnelle. Écoutez chaque semaine des discussions authentiques et des transformations.

Listen on Apple Podcasts

Ep 7. How to Build Resilience with ADHD (and Stop Outsourcing Your Power)

36 mins • Jan 7, 2025

Charts

This show is not currently ranked in any charts.

Épisodes récents

Jan 7, 2025

Ep 7. How to Build Resilience with ADHD (and Stop Outsourcing Your Power)

36 mins

Dec 31, 2024

Ep 6. How to Prioritize According to Your Values (Part 2 of Getting to Know Yourself)

10 mins

Dec 24, 2024

Ep 5. When I’m Lit Up, I Show Up (Part 1 of Getting to Know Yourself)

27 mins

Dec 17, 2024

Ep 4. The Truth About Trauma and ADHD

12 mins

Dec 10, 2024

Ep 3. Use This Specific Strategy to Turn Feeling Stuck to Taking Action

15 mins