Ana Urban

Wildly Different

Explore as realidades do TDAH e da neurodivergência com insights práticos e estratégias para o crescimento pessoal. Sintonize-se semanalmente para conversas autênticas e transformação.

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Ep 7. How to Build Resilience with ADHD (and Stop Outsourcing Your Power)

36 mins • Jan 7, 2025

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Episódios recentes

Jan 7, 2025

Ep 7. How to Build Resilience with ADHD (and Stop Outsourcing Your Power)

36 mins

Dec 31, 2024

Ep 6. How to Prioritize According to Your Values (Part 2 of Getting to Know Yourself)

10 mins

Dec 24, 2024

Ep 5. When I’m Lit Up, I Show Up (Part 1 of Getting to Know Yourself)

27 mins

Dec 17, 2024

Ep 4. The Truth About Trauma and ADHD

12 mins

Dec 10, 2024

Ep 3. Use This Specific Strategy to Turn Feeling Stuck to Taking Action

15 mins