Il podcast "艾揚格瑜珈-入門教程" è presentato da Gita S. Iyengar e introduce 71 posizioni fondamentali e 2 tecniche di respirazione, adatte a tutti coloro che desiderano imparare lo yoga.
入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式
14 mins • Jul 18, 2022
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