O podcast "艾揚格瑜珈-入門教程" é apresentado por Gita S. Iyengar e introduz 71 posturas básicas e 2 técnicas de respiração, sendo adequado para todos que desejam aprender yoga.
入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式
14 mins • Jul 18, 2022
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