Le podcast "艾揚格瑜珈-入門教程" est animé par Gita S. Iyengar et présente 71 postures de base ainsi que 2 techniques de respiration, adaptées à tous ceux qui souhaitent apprendre le yoga.
入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式
14 mins • Jul 18, 2022
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- 69Increased by 107
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- 168Decreased by 15
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