《アイアンガーヨガ - 入門講座》は、ジータ・S・アイアンガーによって講義され、71の基本ポーズと2つの呼吸法を紹介しています。ヨガを学びたいすべての人に適しています。
入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式
14 mins • Jul 18, 2022
Charts
- 126Decreased by 5
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