"Ayengar Yoga - Beginner's Guide" is hosted by Geeta S. Iyengar and introduces 71 basic postures and 2 breathing techniques, suitable for everyone who wants to learn yoga.
入門教程p93-59.四肢支撐式60.上犬式61.弓式62.蝗蟲式63.駱駝式
14 mins • Jul 18, 2022
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