Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Unisciti a Lisa Lou mentre aiuta le donne di mezza età a riprendere la loro salute e vitalità con abitudini semplici, crescita personale e fede per una vita soddisfacente.
216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
E214 • 4 mins • Aug 14, 2025
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Episodi recenti

Aug 14, 2025
216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
E214 • 4 mins

Aug 5, 2025
215 | Fell off the midlife fitness wagon? Here’s how I’m getting back on track!
E213 • 11 mins

Jul 29, 2025
214 | How Your Words & Body Language can Impact Over 8,000 People in a Day!
E212 • 9 mins

Jul 22, 2025
213 | Let’s talk Wonder: Embracing Awe for more Energy & Gratitude in Midlife!
E211 • 7 mins

Jul 15, 2025
212 | 3 Tips to Encourage Yourself When No One Is Around
E210 • 9 mins

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