Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Join Lisa Lou as she empowers midlife women to reclaim their health and vitality through simple habits, personal growth, and strengthened faith for a fulfilling life.
204 | Natural Strategies for Thyroid Health in Midlife with Dr. Eric Osansky
E202 • 38 mins • May 12, 2025
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Recent Episodes

May 12, 2025
204 | Natural Strategies for Thyroid Health in Midlife with Dr. Eric Osansky
E202 • 38 mins

May 5, 2025
203 | The Heart of the Matter: Why Midlife Women Must Protect Their Most Vital Organ
E201 • 13 mins

Apr 29, 2025
202 | Feeling Invisible? Here’s Proof That You’re Inspiring Thousands - Even When You Don’t Realize It
E200 • 16 mins

Apr 22, 2025
201 | Let’s Talk Habits: How Your Calendar & Health Priorities Boost Every Area of Midlife
E199 • 15 mins

Apr 15, 2025
200 | 2 Areas You Must Commit to in Order to be in a Different Place One Year From Now!
E198 • 18 mins

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