Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Join Lisa Lou as she empowers midlife women to reclaim their health and vitality through simple habits, personal growth, and strengthened faith for a fulfilling life.
216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
E214 • 4 mins • Aug 14, 2025
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