Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
リサ・ルーと一緒に、ミッドライフの女性たちがシンプルな習慣、個人の成長、強化された信仰を通じて健康と活力を取り戻し、充実した人生を送るための力を得ましょう。
216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
E214 • 4 mins • Aug 14, 2025
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最近のエピソード
Aug 14, 2025
216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
E214 • 4 mins
Aug 5, 2025
215 | Fell off the midlife fitness wagon? Here’s how I’m getting back on track!
E213 • 11 mins
Jul 29, 2025
214 | How Your Words & Body Language can Impact Over 8,000 People in a Day!
E212 • 9 mins
Jul 22, 2025
213 | Let’s talk Wonder: Embracing Awe for more Energy & Gratitude in Midlife!
E211 • 7 mins
Jul 15, 2025
212 | 3 Tips to Encourage Yourself When No One Is Around
E210 • 9 mins
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