Esplora intuizioni pratiche per migliorare il sonno e il benessere con esperti ospiti. Unisciti a Mollie Eastman mentre condivide strategie per ottenere notti riposanti e una migliore salute.
192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing
E192 • 49 mins • Jan 24, 2025
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- 169Decreased by 25
- 100NEW
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- 165NEW
Episodi recenti
![](https://files.podcastos.com/shows/5qk53u/jpeg256-69f8849f.jpg)
Jan 24, 2025
192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing
E192 • 49 mins
![](https://files.podcastos.com/shows/5qk53u/jpeg256-69f8849f.jpg)
Jan 20, 2025
191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxins—Could Thet Be Impacting Your Sleep…What to Do About It!
E191 • 55 mins
![](https://files.podcastos.com/shows/5qk53u/jpeg256-69f8849f.jpg)
Jan 6, 2025
190: Bastian Groiss, Circadian Life App: Must-Download App To Unlock Better Sleep w/Circadian Alignment
E190 • 58 mins
![](https://files.podcastos.com/shows/5qk53u/jpeg256-69f8849f.jpg)
Dec 30, 2024
189: Hanna Went, Co-Founder of TruDiagnostic: Epigentics, Biological Age, & Your Sleep!
E189 • 51 mins
![](https://files.podcastos.com/shows/5qk53u/jpeg256-69f8849f.jpg)
Dec 21, 2024
188: Kristin Weitzel, Founder SHERPA Breath & Cold WELLPOWER: Chill Your Way to Better Sleep: Breathwork and Cold Therapy!
E188 • 65 mins
![](https://files.podcastos.com/shows/5qk53u/jpeg-2580c8d0.jpg)
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