Explore practical insights on improving sleep and wellness with expert guests. Join Mollie Eastman as she shares strategies for achieving restful nights and better health.
195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress
E195 • 82 mins • Feb 10, 2025
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Recent Episodes

Feb 10, 2025
195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress
E195 • 82 mins

Feb 7, 2025
194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia
E194 • 66 mins

Feb 4, 2025
193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy
E193 • 58 mins

Jan 24, 2025
192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing
E192 • 49 mins

Jan 20, 2025
191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxins—Could Thet Be Impacting Your Sleep…What to Do About It!
E191 • 55 mins

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