睡眠とウェルネスを改善するための実践的な洞察を専門家ゲストと共に探ります。モリー・イーストマンと一緒に、安らかな夜とより良い健康を達成するための戦略を共有しましょう。
195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress
E195 • 82 mins • Feb 10, 2025
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最近のエピソード
Feb 10, 2025
195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress
E195 • 82 mins
Feb 7, 2025
194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia
E194 • 66 mins
Feb 4, 2025
193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy
E193 • 58 mins
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192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing
E192 • 49 mins
Jan 20, 2025
191: Dr. Torrie Thompson, Functional Medicine Practitioner: Mold, Metals, & Mycotoxins—Could Thet Be Impacting Your Sleep…What to Do About It!
E191 • 55 mins
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