Jen Kates with Shift Human Performance

Making Shift Happen

Unisciti a Jen Kates per consigli pratici su come vivere in modo sano e vibrante, dando priorità a ciò che conta e godendo di cibo e fitness.

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194. Tired of New Year’s Resolutions? Try These Two Things!

23 mins • Jan 1, 2025

Episodi recenti

Jan 1, 2025

194. Tired of New Year’s Resolutions? Try These Two Things!

23 mins

Dec 19, 2024

193. 9 of the Biggest Training Mistakes Cyclists Make

32 mins

Dec 12, 2024

192. Are You Experiencing Burnout?

28 mins

Nov 28, 2024

191. How to Create a Strength Workout

28 mins

Nov 21, 2024

190. Off-Season Mountain Bike Workouts

17 mins

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