Jen Kates with Shift Human Performance

Making Shift Happen

Junte-se a Jen Kates para dicas práticas de uma vida saudável que se encaixam na sua rotina. Aprenda a priorizar o que importa enquanto aproveita comida e exercícios.

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194. Tired of New Year’s Resolutions? Try These Two Things!

23 mins • Jan 1, 2025

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