Jen Kates with Shift Human Performance

Making Shift Happen

Join Jen Kates as she shares practical tips for a healthier, vibrant life that fits your busy routine. Discover how to prioritize what truly matters while enjoying food and fitness.

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230. Strength Training for Pain-Free Knees

21 mins • Oct 30, 2025

Recent Episodes

Oct 30, 2025

230. Strength Training for Pain-Free Knees

21 mins

Oct 23, 2025

229. Why Your Low Back Hurts on the Bike (and How to Fix It)

13 mins

Oct 17, 2025

228. Ride Longer, Burn Smarter: Lactate Threshold Training Made Simple

Oct 9, 2025

227. Fueling Success: The Story Behind Flow Formulas with Hannah Reese

44 mins

Oct 2, 2025

226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet

15 mins

Language
English
Country
United States
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