Jen Kates with Shift Human Performance

Making Shift Happen

Join Jen Kates as she shares practical tips for a healthier, vibrant life that fits your busy routine. Discover how to prioritize what truly matters while enjoying food and fitness.

Listen on Apple Podcasts

202. F*ck the Scale

34 mins • Feb 27, 2025

Recent Episodes

Feb 27, 2025

202. F*ck the Scale

34 mins

Feb 20, 2025

201. 8 Ways to Keep Your Heart Healthy

26 mins

Feb 13, 2025

200. How to Get Out of a Funk

26 mins

Feb 7, 2025

199. Does Social Media Scrolling Impact Your Performance?

14 mins

Jan 30, 2025

198. How to Stay Informed Without Overwhelm

35 mins

Language
English
Country
United States
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