Aly DiRoma

Modern Body: Pilates & Movement for Life

Unisciti ad Aly DiRoma per scoprire consigli pratici su Pilates e movimento, per migliorare la cura del corpo e il fitness nel tuo stile di vita moderno.

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Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath

S2 E66 • 41 mins • Jun 13, 2025

Episodi recenti

Jun 13, 2025

Ep. 66: Understanding Rib Flare—and How to Shift It Through Movement and Breath

S2 E66 • 41 mins

Jun 6, 2025

Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller

S2 E65 • 68 mins

May 30, 2025

Ep. 64 Pilates, Posture & Real Life: Rebalancing Without Perfection (Re-Play)

S2 E64 • 26 mins

May 23, 2025

Ep. 63: On the Power of Persistence

S2 E63 • 14 mins

May 16, 2025

Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It

S2 E62 • 32 mins

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