Aly DiRoma

Modern Body: Pilates & Movement for Life

Join Aly DiRoma as she shares insights on Pilates and movement, offering practical tips for body care and fitness that fit seamlessly into your modern lifestyle.

Listen on Apple Podcasts

Ep. 42: 3 Ways Movement Can Support You This Season

S1 E42 • 14 mins • Dec 20, 2024

Recent Episodes

Dec 20, 2024

Ep. 42: 3 Ways Movement Can Support You This Season

S1 E42 • 14 mins

Dec 13, 2024

Ep. 41: Lower Back Bliss, Pt. 4- How Strong Hips Support a Healthy Spine

S1 E41 • 24 mins

Dec 6, 2024

Ep. 40: Lower Back Bliss, Pt.3-The True Connection Between Your Core and Your Lower Back

S1 E40 • 29 mins

Nov 29, 2024

Ep. 39: Lower Back Bliss, Pt 2-Creating a Harmonious Spine System

S1 E39 • 20 mins

Nov 22, 2024

Ep. 38: Lower Back Bliss, Pt. 1 - Breathe Your Way to Better Back Health

S1 E38 • 32 mins

Language
English
Country
Cambodia