Aly DiRoma

Modern Body: Pilates & Movement for Life

Join Aly DiRoma as she shares insights on Pilates and movement, offering practical tips for body care and fitness that fit seamlessly into your modern lifestyle.

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Ep. 72: Creating Your Conscious Core - Summer Camp, Week 2

S2 E72 • 31 mins • Jul 25, 2025

Recent Episodes

Jul 25, 2025

Ep. 72: Creating Your Conscious Core - Summer Camp, Week 2

S2 E72 • 31 mins

Jul 18, 2025

Ep. 71: Summer Camp Week 1 - Pilates as a Personal Postural Inventory: Get to Know Your Body to Rebalance and Strengthen Your Posture

S2 E71 • 26 mins

Jul 11, 2025

Ep. 70: The Relationship Between Muscle and Fascia

S2 E70 • 35 mins

Jul 4, 2025

Ep. 69: Structure Without Stress: A Movement Map for Summer

S2 E69 • 20 mins

Jun 27, 2025

Ep. 68: The Travel Edit - Take Your Movement Practice with You, from Globetrotting Adventures to Staycations

S2 E68 • 28 mins

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