Aly DiRoma

Modern Body: Pilates & Movement for Life

Join Aly DiRoma as she shares insights on Pilates and movement, offering practical tips for body care and fitness that fit seamlessly into your modern lifestyle.

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Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It

S2 E62 • 32 mins • May 16, 2025

Recent Episodes

May 16, 2025

Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It

S2 E62 • 32 mins

May 9, 2025

Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice

S2 E61 • 33 mins

May 2, 2025

Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick

S2 E60 • 54 mins

Apr 25, 2025

Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?

S2 E59 • 34 mins

Apr 18, 2025

Ep. 58: Build Muscle Without Weights? Yes, You Can

S2 E58 • 23 mins

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English
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United States
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