アリ・ディローマと一緒に、ピラティスや動きに関する洞察を共有し、現代のライフスタイルにスムーズに組み込めるボディケアやフィットネスの実用的なヒントを提供します。
Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]
S2 E75 • 25 mins • Aug 15, 2025
Charts
- 44NEW
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- 196NEW
最近のエピソード
Aug 15, 2025
Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]
S2 E75 • 25 mins
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Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along
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Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3
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Ep. 72: Creating Your Conscious Core - Summer Camp, Week 2
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Ep. 71: Summer Camp Week 1 - Pilates as a Personal Postural Inventory: Get to Know Your Body to Rebalance and Strengthen Your Posture
S2 E71 • 26 mins
