アリ・ディローマと一緒に、ピラティスや動きに関する洞察を共有し、現代のライフスタイルにスムーズに組み込めるボディケアやフィットネスの実用的なヒントを提供します。
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
S2 E62 • 32 mins • May 16, 2025
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- 148NEW
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最近のエピソード
May 16, 2025
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
S2 E62 • 32 mins
May 9, 2025
Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice
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Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
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Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?
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Ep. 58: Build Muscle Without Weights? Yes, You Can
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