Aly DiRoma compartilha dicas práticas de Pilates e movimento para cuidar do corpo e manter a forma, adaptando-se ao seu estilo de vida moderno.
Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
S2 E52 • 68 mins • Mar 7, 2025
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Episódios recentes

Mar 7, 2025
Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
S2 E52 • 68 mins

Feb 28, 2025
Ep. 51: Movement to Support You in the Season of Life You're In
S2 E51 • 20 mins

Feb 21, 2025
Ep. 50: The Science of Movement - Your Muscles in Action
S2 E50 • 19 mins

Feb 14, 2025
Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"
S2 E49 • 35 mins

Feb 7, 2025
Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
S2 E48 • 57 mins

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