Aly DiRoma compartilha dicas práticas de Pilates e movimento para cuidar do corpo e manter a forma, adaptando-se ao seu estilo de vida moderno.
Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]
S2 E75 • 25 mins • Aug 15, 2025
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Aug 15, 2025
Ep. 75: Truth or Trend - Is the Pilates Body Real? [REPLAY]
S2 E75 • 25 mins

Aug 8, 2025
Ep. 74: Pelvic Floor Health - What to Strengthen, Lengthen and Mobilize to Keep It Happily Humming Along
S2 E74 • 26 mins

Aug 1, 2025
Ep. 73: Reconnect with the Natural High Performance of Your Hips - Summer Camp, Week 3
S2 E73 • 26 mins

Jul 25, 2025
Ep. 72: Creating Your Conscious Core - Summer Camp, Week 2
S2 E72 • 31 mins

Jul 18, 2025
Ep. 71: Summer Camp Week 1 - Pilates as a Personal Postural Inventory: Get to Know Your Body to Rebalance and Strengthen Your Posture
S2 E71 • 26 mins

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