Únete a Aly DiRoma mientras comparte consejos prácticos sobre Pilates y movimiento para cuidar tu cuerpo y mejorar tu estado físico en tu vida diaria.
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
S2 E62 • 32 mins • May 16, 2025
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- 148NEW
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- 163NEW
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Episodios recientes
May 16, 2025
Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
S2 E62 • 32 mins
May 9, 2025
Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice
S2 E61 • 33 mins
May 2, 2025
Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
S2 E60 • 54 mins
Apr 25, 2025
Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?
S2 E59 • 34 mins
Apr 18, 2025
Ep. 58: Build Muscle Without Weights? Yes, You Can
S2 E58 • 23 mins
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