Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Questo show offre intuizioni pratiche per chi cerca di costruire muscoli e perdere grasso in modo efficiente. Sintonizzati per strategie supportate dalla scienza su fitness, nutrizione e mentalità.

Listen on Apple Podcasts

Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323

E323 • 37 mins • May 19, 2025

Episodi recenti

May 19, 2025

Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323

E323 • 37 mins

May 16, 2025

My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322

E322 • 62 mins

May 14, 2025

The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321

E321 • 29 mins

May 12, 2025

Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320

E320 • 26 mins

May 9, 2025

How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319

E319 • 56 mins

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