Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Questo show offre intuizioni pratiche per chi cerca di costruire muscoli e perdere grasso in modo efficiente. Sintonizzati per strategie supportate dalla scienza su fitness, nutrizione e mentalità.
Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354
E354 • 56 mins • Jul 30, 2025
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Episodi recenti

Jul 30, 2025
Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354
E354 • 56 mins

Jul 28, 2025
5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353
E353 • 30 mins

Jul 25, 2025
Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352
E352 • 39 mins

Jul 23, 2025
How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351
E351 • 28 mins

Jul 21, 2025
The Day Weight Loss Changed Forever | Ep 350
E350 • 29 mins

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