Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Este programa brinda consejos prácticos para desarrollar músculo y perder grasa. Sintoniza para conocer estrategias científicas sobre fitness, nutrición y mentalidad.

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How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363

E363 • 35 mins • Aug 20, 2025

Episodios recientes

Aug 20, 2025

How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363

E363 • 35 mins

Aug 18, 2025

Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362

E362 • 32 mins

Aug 17, 2025

90 Days to Lose Fat and Build Muscle at the Same Time | Bonus

8 mins

Aug 15, 2025

The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361

E361 • 48 mins

Aug 13, 2025

1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) | Ep 360

E360 • 25 mins

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