Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Este programa brinda consejos prácticos para desarrollar músculo y perder grasa. Sintoniza para conocer estrategias científicas sobre fitness, nutrición y mentalidad.
5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335
E335 • 29 mins • Jun 16, 2025
Charts
- 78Increased by 20
- 79Increased by 117
- 159Decreased by 118
- 73Increased by 56
- 139Increased by 52
Episodios recientes

Jun 16, 2025
5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335
E335 • 29 mins

Jun 14, 2025
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus
16 mins

Jun 13, 2025
The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334
E334 • 57 mins

Jun 11, 2025
Is Fiber Useless? The Carnivore Diet Thinks So | Ep 333
E333 • 29 mins

Jun 9, 2025
Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332
E332 • 23 mins

Idioma
Inglés
País
Estados Unidos
Feed Host
Sitio web
Feed
Solicitar una actualización
Las actualizaciones pueden tardar unos minutos.