Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Este programa brinda consejos prácticos para desarrollar músculo y perder grasa. Sintoniza para conocer estrategias científicas sobre fitness, nutrición y mentalidad.
Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323
E323 • 37 mins • May 19, 2025
Charts
- 98Increased by 14
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- 196Decreased by 10
- 41Increased by 22
- 129Decreased by 32
- 191Decreased by 50
Episodios recientes
May 19, 2025
Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323
E323 • 37 mins
May 16, 2025
My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322
E322 • 62 mins
May 14, 2025
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321
E321 • 29 mins
May 12, 2025
Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320
E320 • 26 mins
May 9, 2025
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319
E319 • 56 mins
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