Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
This show offers practical insights for those looking to build muscle and shed fat efficiently. Tune in for science-backed strategies on fitness, nutrition, and mindset.
Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323
E323 • 37 mins • May 19, 2025
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- 98Increased by 14
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- 196Decreased by 10
- 41Increased by 22
- 129Decreased by 32
- 191Decreased by 50
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