Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
This show offers practical insights for those looking to build muscle and shed fat efficiently. Tune in for science-backed strategies on fitness, nutrition, and mindset.
How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363
E363 • 35 mins • Aug 20, 2025
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