Sophia Spencer

Just Be: Understanding Your Social Brain

Unisciti alla terapeuta Sophia Spencer mentre esplora temi di appartenenza, autenticità e ansia sociale. Scopri come la tua mente e il tuo corpo influenzano la fiducia e la connessione.

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EP9: When Everyone in the Room Is the Same (Except You): Difference, Discrimination, Safety & Belonging

S1 E9 • 16 mins • Nov 10, 2025

Episodi recenti

Nov 10, 2025

EP9: When Everyone in the Room Is the Same (Except You): Difference, Discrimination, Safety & Belonging

S1 E9 • 16 mins

Oct 28, 2025

EP8: When Connection Hurts: Understanding Social Trauma and Anxiety, Shame, Humiliation & Rejection

S1 E8 • 15 mins

Oct 28, 2025

EP7: Where It All Begins: Attachment, Early Wounds & Intergenerational Trauma

S1 E7 • 13 mins

Oct 24, 2025

EP6: Who’s “Us” and Who’s “Them?”: The Psychology of Belonging and Exclusion (In Groups and Out Groups)

S1 E6 • 8 mins

Oct 15, 2025

EP5: Inferiority: Understanding Why You Feel Below People

S1 E5 • 10 mins

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