Sophia Spencer

Just Be: Understanding Your Social Brain

Join therapist Sophia Spencer as she explores themes of belonging, authenticity, and social anxiety. Discover how your mind and body influence confidence and connection.

Listen on Apple Podcasts

EP9: When Everyone in the Room Is the Same (Except You): Difference, Discrimination, Safety & Belonging

S1 E9 • 16 mins • Nov 10, 2025

Recent Episodes

Nov 10, 2025

EP9: When Everyone in the Room Is the Same (Except You): Difference, Discrimination, Safety & Belonging

S1 E9 • 16 mins

Oct 28, 2025

EP8: When Connection Hurts: Understanding Social Trauma and Anxiety, Shame, Humiliation & Rejection

S1 E8 • 15 mins

Oct 28, 2025

EP7: Where It All Begins: Attachment, Early Wounds & Intergenerational Trauma

S1 E7 • 13 mins

Oct 24, 2025

EP6: Who’s “Us” and Who’s “Them?”: The Psychology of Belonging and Exclusion (In Groups and Out Groups)

S1 E6 • 8 mins

Oct 15, 2025

EP5: Inferiority: Understanding Why You Feel Below People

S1 E5 • 10 mins

Language
English
Country
United States
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