Esplora i fondamenti dell'allenamento della forza e della costruzione muscolare in questo episodio coinvolgente, offrendo consigli pratici e approfondimenti per gli appassionati di fitness.
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S1 E22 • 12 mins • Jun 14, 2025
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Episodi recenti
Jun 14, 2025
מי אני? ואיך הפכתי להיות מאמן
S1 E22 • 12 mins
Jun 11, 2025
5 דקות שיגרמו לכם להבין למה כואבות לכם הברכיים ואיך להפסיק עם זה. (טעיתם עד עכשיו)
S1 E21 • 5 mins
Jun 9, 2025
הסבר מלא על איך עשיתי את השינוי המטורף הזה.
S1 E20 • 13 mins
Jun 3, 2025
לשבת יותר מדי יגרום לכם לכאבים. וזאת הסיבה. (לא מה שאתם חושבים)
S1 E19 • 8 mins
Jun 1, 2025
איך לבנות הרגלים מחדש.
S1 E18 • 7 mins
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